For more than 30 years, I have been a sports and fitness enthusiast, involved in various physical activities including football, boxing, strength training and obstacle racing. My dedication to fitness has given me the ability to apply knowledge I have gained into assisting others reach goals they thought were unattainable. Referred to as the coach's coach, my extensive history includes training pro athletes, trainers and novices in the fitness industry. 

Health and fitness continue to redefine the lifestyles of many people worldwide. With new methods and techniques constantly evolving, I continue to improve my knowledge and skills in fitness and overall health. One of my many passions include helping others improve their overall fitness and live healthier and fitter lives.